My favourite sport is running.Every day I always spend half an hour on it.Sometimes I will intive my parents or my friends to join me,and I am really enjoy this sport .
Doing exercises is very important for everyone.If you want to do some things good,you must have a atheletic build,and then you can pay all your attention to your work or study with a good health.Running is a good way to keep fit.First,it can make your bonds flexible and keep far away from illness and kinds of pains.Secondly,running can make you become not lazy,and you can go outside,breathe the flesh air,and have an active body and a good mood.
So,please do some sports to keep you in a good health.
我最喜欢的运动是跑步。我每天都花半个小时就可以了。有时我会邀请我的父母和我的朋友加入我，和我真的很喜欢这项运动。
做运动是对每个人都很重要。如果你想做一些事情，好的，你必须有一个运动的建立，然后你可以支付你所有的注意力集中在你的工作或学习的一个很好的健康。跑步是保持健康的好方法。第一，它可以使你的债券灵活和远离疾病和各种痛苦。其次，跑步能使你变得不懒，你可以走出去，呼吸下新鲜的空气，和有一个积极的身体和一个好心情。
所以，请做些运动让你保持健康。
