Good habits are good for the health.Every morning we"d better get up early and do morning exercises before having breakfast.Taking a walk after supper is also important.It is not good to watch TV too long and go to bed too late.So try to have more sports in our spare time instead of staying at home.Eating too much at meal is bad for our health,too.We shouldn"t eat junk food.We should eat enough fruit and vegetalbes.It"s very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldn"t eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.Don"t eat too much because it will make you uncomfortable and fat.Don"t spend too much time watching TV,DVDs and Videos or using computers.It"s good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.
好习惯是有益健康的。我们每天早上我早早起床，早餐之前做早操。晚饭后散步也很重要。看电视太长，太晚睡觉是不好的。所以要有更多的运动在我们的空闲时间，而不是呆在家里。在餐吃太多对我们的健康是有害的，我们不应该吃垃圾食品。我们应该多吃水果和蔬菜。保持健康是很重要的。我认为我们应该每天吃健康的饮食和适当的食物。我们不应该吃垃圾食品，因为它对我们的健康有害。喝的水和牛奶尽可能经常。牛奶是一种杰出的喝，可以给我们更多的钙，使骨骼强多了。不不要吃太多，因为它会让你不舒服和脂肪。不要花太多时间看电视，DVD和视频或使用电脑。它的好，多做运动比如篮球，骑自行车，游泳等等。遵循这些，你就可以健康。
