People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don"t know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because"life depends on exercise". Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
人们开始更加重视他们的健康，这些天比以往任何时候。他们开始认识到，良好的健康是一个人所能拥有的最宝贵的财富。然而，许多人不知道如何保持健康，虽然在这方面已经取得了巨大的努力。在我看来，有三件事我们可以做，如果我们想在好。首先，我们应该有正确的食物，因为适当的营养是最重要的健康。避免吃含糖和脂肪的食物。多吃高蛋白食品、蔬菜和水果。不要吃得过饱。其次，我们应该得到适量的睡眠，因为没有足够的睡眠，我们会经常感到疲劳和烦躁。让自己每天至少八个小时的睡眠。如果时间允许，中午午睡。最后，我们应该经常锻炼，因为生命在于运动”。经常锻炼增强了我们的心和肺。此外，它可以防止我们把重量。如果每个人都这样做的话，我们的生活中会有更多的抱怨，不健康的人会有更多的幸福。
